Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Valencia Oranges:
Canned Jalapeno Peppers Solids and Liquids have 7.1 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1, 2.8 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Valencia Oranges:
Canned Jalapeno Peppers Solids and Liquids have 3.9 times more Copper, 20.9 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Jalapeno Peppers Solids and Liquids have 1.5 times more Omega 3 and 11.1 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.5 times more Carbohydrate than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.