Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Baked Red Potatoes:
Canned Jalapeno Peppers Solids and Liquids have 85 times more Vitamin A, 1.2 times more Vitamin B5, 8.6 times more Vitamin E and 4.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Baked Red Potatoes:
Canned Jalapeno Peppers Solids and Liquids have 2.6 times more Calcium, 2.7 times more Iron and 139.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus and 2.8 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Jalapeno Peppers Solids and Liquids have 1.6 times more Omega 3, 10 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Energy, 4.1 times more Carbohydrate and 2.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.