Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Cooked Ripe Red Tomatoes:
Canned Jalapeno Peppers Solids and Liquids have 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin E and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Cooked Ripe Red Tomatoes:
Canned Jalapeno Peppers Solids and Liquids have 2.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 151.9 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Potassium and Water per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Jalapeno Peppers Solids and Liquids have 12 times more Omega 3, 11.7 times more Omega 6 and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Jalapeno Peppers Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 5 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.