Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers vs Navel Oranges:
Boiled and Drained Green Sweet Peppers have 1.9 times more Vitamin A, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Boiled and Drained Green Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers vs Navel Oranges:
Boiled and Drained Green Sweet Peppers have 1.7 times more Copper, 3.5 times more Iron, 4 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Boiled and Drained Green Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fructose and 1.8 times more Fiber than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Raw Navel Oranges have similar amounts of Protein per 5 oz.
Both Boiled and Drained Green Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.