Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Green Sweet Peppers versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Green Sweet Peppers vs Frozen Broccoli Spears:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Vitamin A, 3 times more Vitamin B2, 8.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Green Sweet Peppers vs Frozen Broccoli Spears:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 1.5 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 9.5 times more Selenium and 5.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Frozen Broccoli Spears contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.