Comparing Nutrients in 100 calories Frozen Chopped Green Sweet PeppersVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Chopped Green Sweet Peppers
500g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is very low in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Frozen Broccoli Spears?
Frozen Chopped Green Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Frozen Broccoli Spears:
100 calories of Frozen Chopped Green Sweet Peppers have 1.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 2.1 times more Vitamin B2, 5.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Frozen Broccoli Spears:
100 calories of Frozen Chopped Green Sweet Peppers have 2.1 times more Copper, 1.2 times more Iron and 1.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium, 2.3 times more Sodium and 3.9 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
100 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Green Sweet Peppers have 4 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.6 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6