Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Oranges:
Dried Japanese Persimmons have 3.5 times more Vitamin A than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Oranges:
Dried Japanese Persimmons have 9.8 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 55.6 times more Manganese, 5.8 times more Phosphorus, 4.4 times more Potassium and 6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium and 3.8 times more Water than Dried Japanese Persimmons.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Persimmons have 5.8 times more Energy, 6.2 times more Carbohydrate, 6 times more Fiber and 1.5 times more Protein than Raw Oranges.
Both Dried Japanese Persimmons as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.