Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Sunflower Seeds:
Raw Japanese Persimmons have 27 times more Vitamin A, 5.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 17.8 times more Vitamin B2, 83.4 times more Vitamin B3, 13.5 times more Vitamin B6, 28.4 times more Vitamin B9 and 48.2 times more Vitamin E than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Japanese Persimmons vs Sunflower Seeds:
Raw Japanese Persimmons have 17 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 15.9 times more Copper, 35 times more Iron, 36.1 times more Magnesium, 5.5 times more Manganese, 38.8 times more Phosphorus, 4 times more Potassium, 88.3 times more Selenium and 45.5 times more Zinc than Raw Japanese Persimmons.
Comparison of macro-nutrients per 5 ounces:
Raw Japanese Persimmons have 4.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Energy, 270.8 times more Fat, 222.8 times more Saturated Fat, 15 times more Omega 3, 591 times more Omega 6, 2.4 times more Fiber and 35.8 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Raw Japanese Persimmons as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.