Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 2.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 3.1 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper, 1.8 times more Magnesium and 10.3 times more Manganese than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Iron, 4 times more Phosphorus and 2.1 times more Potassium than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 4.3 times more Energy, 5 times more Carbohydrate, 6.8 times more Sugars and 5.5 times more Fructose than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.