Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, heavy syrup pack, solids and liquids versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids has 2.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 24 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 3.1 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids has 1.3 times more Copper, 1.8 times more Magnesium and 10.3 times more Manganese than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.8 times more Iron, 4 times more Phosphorus and 2.1 times more Potassium than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids has 4.3 times more Energy, 5 times more Carbohydrate, 6.8 times more Sugars and 5.5 times more Fructose than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.