Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Broccoli:
Pineapple, canned, juice pack, drained has 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9, 9.5 times more Vitamin C, 39 times more Vitamin E and 145.1 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Broccoli:
Pineapple, canned, juice pack, drained has 2.2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 9.4 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 4.1 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, juice pack, drained has 1.8 times more Energy, 2.3 times more Carbohydrate and 8.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3, 2 times more Fiber and 5.5 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.