Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Oranges:
Pineapple, canned, juice pack, drained has 1.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 1.9 times more Vitamin B2, 6 times more Vitamin B9, 5.7 times more Vitamin C and 9 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Pineapple, canned, juice pack, drained as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Oranges:
Pineapple, canned, juice pack, drained has 2.4 times more Copper, 2.8 times more Iron and 1.5 times more Magnesium than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium, 2 times more Phosphorus and 1.5 times more Potassium than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Oranges have similar amounts of Water per 5 oz.
Both Pineapple, canned, juice pack, drained as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, juice pack, drained has 1.3 times more Energy, 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.8 times more Fiber and 1.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.