Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Sweetened Frozen Pineapple Chunks have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.5 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Sweetened Frozen Pineapple Chunks have 2.2 times more Copper, 2.5 times more Iron and 1.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Potassium than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Manganese and Water per 5 oz.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Pineapple Chunks have 1.7 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 5.5 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.