Lets compare vitamin content per 5 ounces of Green Plantains vs Boiled Broccoli:
Raw Green Plantains have 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Green Plantains.
Both Raw Green Plantains and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Green Plantains vs Boiled Broccoli:
Raw Green Plantains have 1.9 times more Copper, 2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 1.8 times more Manganese, 2.2 times more Phosphorus, 20.5 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Raw Green Plantains.
Both Raw Green Plantains and Boiled and Drained Broccoli have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Plantains have 4.3 times more Energy, 5.1 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.8 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Green Plantains.
Both Raw Green Plantains as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.