Lets compare vitamin content per 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.7 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 57 times more Vitamin C and 3.1 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.2 times more Iron and 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 5 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plums, canned, purple, heavy syrup pack, solids and liquids have 4.9 times more Energy, 5.8 times more Carbohydrate, 9 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.