Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Carrots:
Frozen Potato Wedges have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A and 1.5 times more Vitamin B2 than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Carrots:
Frozen Potato Wedges have 2.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 1.4 times more Sodium and 1.3 times more Water than Frozen Potato Wedges.
Comparison of macro-nutrients per 5 ounces:
Frozen Potato Wedges have 3.1 times more Energy, 9.2 times more Fat, 17.2 times more Saturated Fat, 2.7 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 15.8 times more Sugars and 1.4 times more Fiber than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Raw Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.