Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes with Salt vs Boiled Carrots:
- 5 ounces of Frozen French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 10.3 times more Vitamin E and 6.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes with Salt vs Boiled Carrots:
- 5 ounces of Frozen French Fried Potatoes with Salt have 5.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Sodium and 1.8 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.3 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Carrots contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes with Salt have 4.2 times more Energy, 25.9 times more Fat, 33.5 times more Saturated Fat, 3 times more Carbohydrate and 2.9 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 17.3 times more Sugars and 1.6 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.