Comparing Nutrients in 100 calories Frozen French Fried Potatoes with SaltVS Boiled Carrots
Weight per 100 calories
Frozen French Fried Potatoes with Salt
68g
Boiled Carrots
286g
Frozen French Fried Potatoes with Salt have 4.2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Boiled Carrots?
Frozen French Fried Potatoes With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes with Salt vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9, 43.3 times more Vitamin E and 26.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Boiled Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes with Salt vs Boiled Carrots:
100 calories of Frozen French Fried Potatoes with Salt have 1.3 times more Copper and 1.4 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 14 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Zinc and 5.7 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
100 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes with Salt have 6.2 times more Fat and 8 times more Saturated Fat than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate, 72.5 times more Sugars, 6.6 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.