Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Boiled Carrots:
Unprepared Frozen French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 10.3 times more Vitamin E and 6.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Boiled Carrots:
Unprepared Frozen French Fried Potatoes with Salt have 5.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt and Boiled and Drained Carrots have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen French Fried Potatoes with Salt have 4.2 times more Energy, 25.9 times more Fat, 33.5 times more Saturated Fat, 19 times more Omega 3, 3 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.3 times more Sugars and 1.6 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.