Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Roasted Almonds:
Oven-heated Frozen French Fried Potatoes have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 217.3 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Roasted Almonds:
Oven-heated Frozen French Fried Potatoes have 10.7 times more Sodium and 25.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 8.1 times more Copper, 5 times more Iron, 10.7 times more Magnesium, 10.6 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium and 8.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen French Fried Potatoes have 2.1 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Energy, 10.1 times more Fat, 4 times more Saturated Fat, 46.4 times more Omega 6, 17.4 times more Sugars, 4.2 times more Fiber and 7.9 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.