Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	7.14% 207kcal	22.5% 652kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	22% 7g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	80.7% 105g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	114% 82.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	38.4% 384mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	51% 356mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.065% 2.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Mocha Instant Coffee:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9, 12.8 times more Vitamin C and 1.4 times more Vitamin K than Sweetened Mocha Instant Coffee.
• While Sweetened Mocha Instant Coffee contains more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee have similar amounts of Vitamin B3 per 5 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Mocha Instant Coffee:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Iron and 39.5 times more Water than Sweetened Mocha Instant Coffee.
• While Sweetened Mocha Instant Coffee contains 20.8 times more Calcium, 5.6 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 12.4 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sweetened Mocha Instant Coffee contains 3.2 times more Energy, 3.2 times more Fat, 4 times more Saturated Fat, 3.6 times more Omega 3, 3.9 times more Omega 6, 3.1 times more Carbohydrate, 277.1 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee have similar amounts of Fiber per 5 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.