Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Mocha Instant Coffee:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9, 12.8 times more Vitamin C and 1.4 times more Vitamin K than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Mocha Instant Coffee:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Iron and 39.5 times more Water than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 20.8 times more Calcium, 5.6 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 12.4 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Mocha Instant Coffee contains 3.2 times more Energy, 3.2 times more Fat, 4 times more Saturated Fat, 3.6 times more Omega 3, 3.9 times more Omega 6, 3.1 times more Carbohydrate, 277.1 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sweetened Mocha Instant Coffee have similar amounts of Fiber per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.