Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Carissa per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carissa:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1 and 10.7 times more Vitamin B3 than Carissa.
- While 5 oz of Raw Carissa contain 1.6 times more Vitamin B2 and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carissa:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 11.6 times more Phosphorus, 1.5 times more Potassium and 116.3 times more Sodium than Carissa.
- While 5 oz of Raw Carissa contain 2.7 times more Copper, 2.1 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carissa lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 3.8 times more Fat, 1.8 times more Carbohydrate and 4.7 times more Protein than Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein