Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carissa:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1 and 10.7 times more Vitamin B3 than Raw Carissa.
While Raw Carissa contains 1.6 times more Vitamin B2 and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carissa:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 11.6 times more Phosphorus, 1.5 times more Potassium and 116.3 times more Sodium than Raw Carissa.
While Raw Carissa contains 2.7 times more Copper, 2.1 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Carissa have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Energy, 3.8 times more Fat, 1.8 times more Carbohydrate and 4.7 times more Protein than Raw Carissa.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.