Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Carissa
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Carissa
161g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carissa?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carissa?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carissa:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B3 than Carissa.
While 100 kcal of Raw Carissa contain 3.8 times more Vitamin B2 and 11.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carissa provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carissa:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Phosphorus and 49.4 times more Sodium than Carissa.
While 100 kcal of Raw Carissa contain 6.4 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Carissa lack sufficient amounts of Phosphorus
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carissa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2 times more Protein than Carissa.
While 100 kcal of Raw Carissa contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carissa offer comparable quantities of Energy per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein