Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carrots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 6.6 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carrots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Sodium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Carrots have similar amounts of Manganese and Potassium per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Energy, 20.8 times more Fat, 39 times more Saturated Fat, 8 times more Omega 3, 2.5 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 22.6 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.