Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Frankfurter:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 4.2 times more Vitamin B1, 22.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Frankfurter:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Potassium than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 2.5 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 4.2 times more Phosphorus, 14.8 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Frankfurter contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Carbohydrate than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 1.6 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 37.8 times more Omega 3, 18.9 times more Omega 6, 2 times more Fiber and 8.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6