Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Meatless Frankfurter
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Meatless Frankfurter
215g
Meatless Frankfurter have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Frankfurter?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Frankfurter:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 2.6 times more Vitamin B1, 14.1 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 12 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Frankfurter provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Frankfurter:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Magnesium and 6.2 times more Potassium than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 5.7 times more Copper, 1.4 times more Iron, 2.7 times more Phosphorus, 9.3 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Frankfurter contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Frankfurter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat and 5 times more Carbohydrate than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 1.7 times more Fat, 23.7 times more Omega 3, 11.9 times more Omega 6 and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Frankfurter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6