Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved White Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 11.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved White Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese and 20.5 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 4.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium, 36 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Energy, 10.8 times more Fat, 20.8 times more Saturated Fat, more Omega 3 and 4 times more Carbohydrate than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Microwaved White Mushrooms have similar amounts of Omega 6 and Fiber per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved White Mushrooms have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.