Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried peeled European Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3 than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried peeled European Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.4 times more Sodium and 7.5 times more Water than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 4.9 times more Calcium, 8.5 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 7.5 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried peeled European Chestnuts have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Fat and 1.7 times more Saturated Fat than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2.5 times more Energy, 10.3 times more Omega 3, 5.4 times more Omega 6, 3.3 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.