Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dried peeled European Chestnuts	5%	10%	85%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried peeled European Chestnuts	Recommended Dietary Allowance
Energy	50.3% 1460kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	40.3% 39g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	23% 7.36g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	103% 1.65g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	81.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	603% 784g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	NA	38g per day for Men 19-50 years
Protein	41.8% 23.4g	89.5% 50g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	512% 6.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	168% 151mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dried peeled European Chestnuts	Recommended Dietary Allowance
Calcium	13% 130mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	726% 6.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	299% 24mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	514% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	291% 9910mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	233% 3490mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	18% 671g	2.43% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried peeled European Chestnuts:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3 than Dried peeled European Chestnuts.
• While Dried peeled European Chestnuts contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried peeled European Chestnuts:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.4 times more Sodium and 7.5 times more Water than Dried peeled European Chestnuts.
• While Dried peeled European Chestnuts contain 4.9 times more Calcium, 8.5 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 7.5 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried peeled European Chestnuts have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Fat and 1.7 times more Saturated Fat than Dried peeled European Chestnuts.
• While Dried peeled European Chestnuts contain 2.5 times more Energy, 10.3 times more Omega 3, 5.4 times more Omega 6, 3.3 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.