Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Jumbo Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jumbo Olives:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, more Vitamin B2, 97.3 times more Vitamin B3, 29.9 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin C than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 16.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jumbo Olives:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Magnesium, 7.9 times more Manganese, 27 times more Phosphorus, 42.2 times more Potassium and 1.5 times more Zinc than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 7.2 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 2.1 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 1.4 times more Saturated Fat, 4.3 times more Carbohydrate and 2.4 times more Protein than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 1.4 times more Fat, 2.6 times more Omega 3 and 2.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Jumbo Olives offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Canned Jumbo Olives provide inadequate amounts of Protein