Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Jumbo Olives
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Jumbo Olives
124g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Canned Jumbo Olives. It has average energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Jumbo Olives?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jumbo Olives:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.6 times more Vitamin B1, 54 times more Vitamin B3, 16.6 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain more Vitamin A and 29.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jumbo Olives:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Magnesium, 4.4 times more Manganese, 15 times more Phosphorus and 23.4 times more Potassium than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 13 times more Calcium, 5.3 times more Copper, 9.7 times more Iron, 3.2 times more Selenium, 3.8 times more Sodium and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Jumbo Olives contain similar levels of Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Carbohydrate and 1.3 times more Protein than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 2.5 times more Fat, 1.3 times more Saturated Fat, 4.6 times more Omega 3, 3.9 times more Omega 6 and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Jumbo Olives offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6