Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Summer Squash, Zucchini, Italian Style:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Summer Squash, Zucchini, Italian Style:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Iron and Sodium per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Energy, 45.4 times more Fat, 54.3 times more Saturated Fat, 14.9 times more Omega 6, 3.5 times more Carbohydrate and 2.3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 1.8 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.