Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorn Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Acorn Winter Squash have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorn Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 116.3 times more Sodium and 2.6 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Acorn Winter Squash have similar amounts of Copper, Iron, Manganese and Potassium per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Energy, 49.9 times more Fat, 59.5 times more Saturated Fat, 15.9 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.