Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Celery Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Celery Seed:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B9 than Celery Seed.
- While 5 oz of Celery Seed Spices contain 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, 1.4 times more Vitamin C and 10.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Celery Seed:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Sodium than Celery Seed.
- While 5 oz of Celery Seed Spices contain 135.9 times more Calcium, 9.4 times more Copper, 59.9 times more Iron, 15.7 times more Magnesium, 34.6 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 121 times more Selenium and 17.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Celery Seed Spices contain 2.4 times more Energy, 4.9 times more Fat, 2 times more Saturated Fat, 11.1 times more Omega 3, 12.4 times more Omega 6, 1.5 times more Carbohydrate, 5.1 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6