Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Balsam-pear , Leafy Tips:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 121 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 4.4 times more Vitamin C, 18.1 times more Vitamin E and 58.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Balsam-pear , Leafy Tips:
Baked Whole Red Potatoes have 1.3 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 4.7 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium and 3.1 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Copper, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 2.6 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 4.3 times more Omega 3 and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Fiber per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.