Nutrient Comparison: Baked Red Potatoes VS Boiled Mature Seed Adzuki Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Mature Seed Adzuki Beans with Salt:
- 5 ounces of Baked Red Potatoes have 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
- While 5 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Mature Seed Adzuki Beans with Salt:
- 5 oz of Boiled Mature Seed Adzuki Beans with Salt contain 3.1 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 20.3 times more Sodium and 4.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 4.1 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in five ounces.