Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Mature Seed Adzuki Beans with Salt
234g
Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Mature Seed Adzuki Beans with Salt?
Baked Red Potatoes VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Mature Seed Adzuki Beans with Salt:
300 calories of Baked Red Potatoes have 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Mature Seed Adzuki Beans with Salt:
300 calories of Baked Red Potatoes have 1.5 times more Potassium and 1.7 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 2.1 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 13.8 times more Sodium and 3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 2.8 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.