Nutrient Comparison: Baked Red Potatoes VS Microwaved Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Microwaved Green Snap Beans:
- 5 ounces of Baked Red Potatoes have 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Microwaved Green Snap Beans:
- 5 ounces of Baked Red Potatoes have 1.9 times more Copper, 1.5 times more Phosphorus and 1.7 times more Potassium than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 6.1 times more Calcium and 1.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Green Snap Beans contain similar levels of Iron, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.6 times more Energy and 3.1 times more Carbohydrate than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 2.3 times more Sugars, 3.3 times more Fructose and 1.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Green Snap Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy