Comparing Nutrients in 14 ounces
Baked Red PotatoesVS Microwaved Green Snap Beans
Macros Ratio
Protein
Fat
Carbs
Microwaved Green Snap Beans 14 oz ▼
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Microwaved Green Snap Beans:- Baked Whole Red Potatoes have 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Microwaved Green Snap Beans.
- While Microwaved Green Snap Beans contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Microwaved Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Microwaved Green Snap Beans:- Baked Whole Red Potatoes have 1.9 times more Copper, 1.5 times more Phosphorus and 1.7 times more Potassium than Microwaved Green Snap Beans.
- While Microwaved Green Snap Beans contain 6.1 times more Calcium and 1.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Microwaved Green Snap Beans have similar amounts of Iron, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Baked Whole Red Potatoes have 2.6 times more Energy and 3.1 times more Carbohydrate than Microwaved Green Snap Beans.
- While Microwaved Green Snap Beans contain 2.3 times more Sugars, 3.3 times more Fructose and 1.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Microwaved Green Snap Beans have similar amounts of Protein per 14 oz.
- Both Baked Whole Red Potatoes as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.
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