Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cookies, Marie biscuit:
Baked Whole Red Potatoes have 2.9 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 7.5 times more Vitamin B1, 9.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cookies, Marie biscuit:
Baked Whole Red Potatoes have 1.7 times more Copper, more Iron, 1.8 times more Potassium and 7.8 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.7 times more Phosphorus, 30.8 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, Marie biscuit have similar amounts of Magnesium per 5 oz.
Both Baked Whole Red Potatoes as well as Cookies, Marie biscuit have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, Marie biscuit contain 4.7 times more Energy, 70.5 times more Fat, 132.3 times more Saturated Fat, 7.9 times more Omega 3, 31.7 times more Omega 6, 3.6 times more Carbohydrate, 14.8 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.