Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 7.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Vitamin B9 per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Baked Whole Red Potatoes have 5.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 13.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Water per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.4 times more Energy and 1.5 times more Carbohydrate than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 9.5 times more Fat, 1.3 times more Omega 3, 13.5 times more Omega 6 and 2.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Fiber and Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.