Nutrient Comparison: Baked Red Potatoes VS Crackers, matzo, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Crackers, matzo, whole-wheat:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Crackers, matzo, whole-wheat:
- 5 ounces of Baked Red Potatoes have 1.7 times more Potassium and 16 times more Water than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 2.6 times more Calcium, 2 times more Copper, 6.6 times more Iron, 4.8 times more Magnesium, 20.2 times more Manganese, 4.2 times more Phosphorus and 6.5 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, matzo, whole-wheat contain 4 times more Energy, 2.2 times more Omega 3, 12.6 times more Omega 6, 4 times more Carbohydrate, 6.6 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6