Comparing Nutrients in 100 calories Baked Red PotatoesVS Crackers, matzo, whole-wheat
Weight per 100 calories
Baked Red Potatoes
115g
Crackers, matzo, whole-wheat
28.5g
Crackers, matzo, whole-wheat have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, matzo, whole-wheat?
Baked Red Potatoes VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Crackers, matzo, whole-wheat:
100 calories of Baked Red Potatoes have 5.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Crackers, matzo, whole-wheat:
100 calories of Baked Red Potatoes have 2 times more Copper, 7 times more Potassium and 64.4 times more Water than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 1.6 times more Iron, 5 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, matzo, whole-wheat contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crackers, matzo, whole-wheat contain 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.