Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dried Longans:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Longans.
While Dried Longans contain 10 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Longans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dried Longans:
Baked Whole Red Potatoes have 1.8 times more Zinc and 4.4 times more Water than Dried Longans.
While Dried Longans contain 5 times more Calcium, 4.6 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Longans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Longans contain 3.3 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.