Nutrient Comparison: Baked Red Potatoes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dried Butternuts:
- 5 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.3 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dried Butternuts:
- 5 ounces of Baked Red Potatoes have 1.3 times more Potassium and 23 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 8.5 times more Magnesium, 37.9 times more Manganese, 6.2 times more Phosphorus and 7.8 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7 times more Energy, 379.9 times more Fat, 32.7 times more Saturated Fat, 581.2 times more Omega 3, 688.3 times more Omega 6, 2.6 times more Fiber and 10.8 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6