Comparing Nutrients in 300 calories Baked Red PotatoesVS Dried Butternuts
Weight per 300 calories
Baked Red Potatoes
345g
Dried Butternuts
49g
Dried Butternuts have 7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dried Butternuts?
Baked Red Potatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Dried Butternuts:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 10.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 27.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Dried Butternuts:
300 calories of Baked Red Potatoes have 2.7 times more Copper, 1.2 times more Iron, 9.1 times more Potassium and 161.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Baked Whole Red Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 11.4 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 54 times more Fat, 82.6 times more Omega 3, 97.8 times more Omega 6 and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate