Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Jalapeno Peppers with Liquids:
Baked Whole Red Potatoes have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 85 times more Vitamin A, 8.6 times more Vitamin E and 4.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Jalapeno Peppers with Liquids:
Baked Whole Red Potatoes have 1.9 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus and 2.8 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 2.6 times more Calcium, 2.7 times more Iron and 139.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Copper, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 3.2 times more Energy, 4.1 times more Carbohydrate and 2.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Omega 3, 10 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.