Nutrient Comparison: Baked Red Potatoes VS Frozen French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Baked Red Potatoes have 1.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 27.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen French Fried Potatoes with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per five ounces.
- Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.7 times more Energy, 31.1 times more Fat, 25.1 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.